You’ll Rest Just like a Newborn After This five-Minute Meditation
Ever lie in bed, looking at the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your phone at 2 AM, even though you recognize it’s generating points worse?Yeah, you’re not by itself.Snooze struggles are authentic. And guided meditation for snooze could be